Course curriculum

  • 01

    Introduction: What is Anger?

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    • Introduction to Anger Managment
    • Anger Managment 101 (Lesson Plan)
    • Types of Anger 102
    • Exploring the Many Faces of Anger
    • List of physical, emotional, and behavioral signs of anger
    • Deep Breathing Techniques
    • Lesson 1 Quiz
  • 02

    Week 1: Anger and Communication

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    • The link between anger and communication
    • Assertiveness vs. aggression
    • Active listening
    • Mastering Anger: Transform Your Communication
  • 03

    Week 2: Foundation

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    • Foundation video
  • 04

    Week 3: Anger and Stress

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    • Understanding the relationship between anger and stress
    • Stress management techniques: relaxation techniques, time management
    • Identifying personal stressors
    • Developing a stress management plan
    • Anger and Stress Video
  • 05

    Week 3.5 Cognitive Distortions

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    • Introduction to Cognitive Distortions 201
    • Cognitive Distortions 202
    • Cognitive Distortions 203
    • Cognitive Distortions 204
    • Anger Survey 205
  • 06

    Week 4: Stress Model of Crisis

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    • Introduction
    • Anger Thermometer
    • Levels of Anger
    • Anger Managment Log
    • Quiz
  • 07

    Week 4.5: Acknowledge Problem

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    • Forming the Error
    • Acknowledge That You Have a Problem
    • Emotional Intelligence
    • Quiz
  • 08

    Week 5: Anger and Relationships

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    • The impact of anger on relationships
    • Healthy vs. unhealthy expressions of anger in relationships
    • Conflict resolution skills
    • Forgiveness and letting go of resentment
  • 09

    Week 5.5: Triggers

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    • Introductrion
    • Triggers
    • Trigger Video
    • Trigger Survey
    • Quiz
  • 10

    Week 6: Anger and Self-awareness

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    • Self-awareness exercises
    • Recognizing patterns of anger
    • Identifying underlying emotions
    • Anger Log
    • Self-Awareness Exercises Video
  • 11

    Week 6.5: Anger and Boundaries

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    • Understanding personal boundaries
    • Assertive boundary-setting techniques
    • Say no without guilt
    • Master Anger: Journaling Video
  • 12

    Week 7: Anger and Problem Solving

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    • Anger as a problem-solving lesson
    • Constructive vs. destructive problem-solving strategies
    • Brainstorming solutions to anger-inducing situations
    • Harnessing Anger: Your Secret Problem-Solving Tool
  • 13

    Week 7.5: Conflict Resolutions

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    • Introduction
    • Ten Strategies for Conflict Resolution
    • CONFLICT CONTAINMENT PRINCIPLES
    • Mastering Conflict Resolution Video
  • 14

    Week 8: Health and Anger Management

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    • Health and Anger Managment
    • Health
  • 15

    Week 8.5: Anger and Empathy

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    • The role of empathy in managing anger
    • Practicing empathy towards oneself and others
    • Empathy: The Secret to Managing Stress
  • 16

    Week 9: Build Inner Strength

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    • Inner Strength
    • Inner Strength Video
  • 17

    Week 9.5: Anger and Healthy Outlets

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    • Finding healthy outlets for anger
    • Physical activity and creative expressions
    • Healthy Outlets Video
  • 18

    Week 10: Personal Bill of Rights

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    • Your Bill of Rights
    • Know Your Right
    • Know Your Right video
  • 19

    Week 10.5: Review and Integration

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    • Key concepts and techniques introduced in each lesson:
    • Personal Assessment
  • 20

    Final Chapter Review

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    • In Closing
    • Final Review
    • Review Video (Final)
    • Final Exam